Pūrná Health
A Complete Guide to Total Wellbeing
The Vision: True wellness for all, beyond physical health, harmonizing all aspects of our existence by applying the timeless wisdom of the Vedic Sanatan Dharma.
Balanced Living with Pūrná Health
Pūrná means Whole or Complete. To attain true wellbeing today, Vedic Wisdom, following The Teachings of Sri Svami Pūrná, combines timeless practices with modern insights. This guidance, as set out in the Pūrná Health Handbook, is accessible, practical, and inspiring. The practices provide tools to enable inner peace, mental clarity, emotional resilience, and spiritual fulfillment through the integration of physical and non physical aspects of the being.
Dr. Svami Pūrná clarifies that living a healthy, self sufficient life up to 100 years is achievable by embracing a Vedic and Yogic lifestyle that balances all dimensions of life, in accordance with the Vedic tenet: Shatamjivet, meaning one can live with vibrant health one hundred years or more.
Balanced Body - Physical Wellbeing
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Caring for all aspects of oneself – physical, emotional, mental and spiritual – has the most profound effect on physical health, happiness and transformational growth.
Balanced Emotions - Self-Empowerment
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Releasing stress, fear and anxiety results in emotions becoming stabilized leading to enhanced inner strength, confidence, and self-love.
Balanced Mind - Mental Clarity & Focus
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Quieting the mind enhances mental stability, clarity of thought, productivity and resilience as mental reactivity and over-activity subsides.
Balanced Spirit - Inner Peace & Higher Purpose
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Practicing self-control and discipline enhances understanding of a higher purpose, expanded awareness, inner peace and harmony with all life, positively influencing the collective wellbeing.
Pūrná Health celebrates the stages of life according to The Vedic Tradition:
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Brahmacharya (0–25 years): Focused on learning and personal growth.
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Grihastha (25–50 years): Dedicated to work, responsibility, and family life.
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Vanaprastha (50–75 years): Concentrated reflection and a gradual shift from worldly duties.
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Sannyasa (75+ years): Devoted to spiritual and philosophical pursuits.
About
Pūrná Health is an initiative of Adhyatmik Foundation, that is dedicated to providing access to perennial wisdom and disseminating The Teachings of Sri Svami Pūrná, that have practical application in today's world.
By bringing balance and harmony to one's life, work and personal experiences, Pūrná Health offers a flexible and individual framework whereby one can build a happy, healthy and fulfilling life with self empowerment and self responsibility:
“The greatest service you can give to the world is to take responsibility for yourself, your relationships and your environment.” Dr. Svami Pūrná
Himalayan Sage Prof. Dr. S.R.A.G. Pūrná is a Doctor of Medicine, Psychology, Philosophy, and Literature. As a Sanskrit Master, his mastery of the Six Schools of Indian Philosophy and the Eightfold Path of Yoga has earned him the title Vidya Vacaspati - Lord of Learning.
A philosopher, teacher, and adviser, Prof. Dr. Pūrná has taught Philosophy, Vedic Knowledge, and Comparative World Religions at leading institutions including Stanford and Bonn Universities, as well as business schools globally. His wisdom and guidance, integrated into peace studies and many published texts, have often been noted as life-changing.
A Himalayan Master, Dr. Svami Pūrná teaches the authentic, universal Vedanta philosophy, the Vedic texts, the Ayurvedic Health Tradition, Meditation, and the Science of Yoga as part of daily life. These unique teachings are developed and disseminated by Adhyatmik Foundation.
Pūrná Health
Comprehensive Handbook to be available for purchase on Amazon.
For more information about this publication, or the Purna Health Initiative, please email Dr. Linda Spedding at linda@adhyatmik.org
https://adhyatmikstore.org/collections/sri-svami-purna-publications?page=1
Your Journey with Pūrná Health
Wherever you are on your journey toward complete wellbeing, the Pūrná Health Handbook - to be complemented by online courses and sessions - supports you.
Pūrná Health applies the perennial wisdom of Vedic Sanatan Dharma to the challenges of modern life. You can decide how to integrate this wisdom into your life, it is completely flexible where and when you begin.
The Elements and Spirituality | Spiritual Teachings with a Himalayan Master & Yogi
TESTIMONIALS
“I make very good use of all the methods to manage mental and emotional stress - my relationship with my teenage son much improved.” Female, Vanaprastha: 51-75 years.
"With the Knowledge provided within Purna Health, all of the lower reasons to react simply go away.” Male, Grihastha: 26-50 years.
“Consistent use of the teachings and practices elevated my sense of purpose, acceptance, inner peace, and raised my awareness.” Male, Vanaprastha: 51-75 years