Pūrná Health
Approach
As a complete human being you consist of four Energy bodies, five Elements and three Gunas all needing to be balanced throughout life.
Life Stages
Vedic tradition recognizes each stage of life as a guide for enhancing personal growth.
Brahmacharya
(0–25 years)
Focused on learning and personal growth.
Grihasth
(25–50 years)
Dedicated to work, responsibility, and family life.
Vanaprastha
(50–75 years)
Concentrated reflection and a gradual shift from worldly duties.
Sannyasa
(75+ years)
Devoted to spiritual and philosophical pursuits.
Energy Bodies
Our physical, emotional, mental, and spiritual bodies all need care to ensure balanced health and longevity.
Balanced Body -
Physical Wellbeing
Nurturing your physical, emotional, mental, and spiritual well-being promotes health, happiness, and personal growth. By harmonizing the body and subtle energies, you enhance vitality, resilience, and balance for a thriving life.
Balanced Emotions -
Self-Empowerment
Releasing fear, stress and anxiety enhances your emotional stability, cultivates inner strength, confidence, and self-love. When emotions are balanced, inner clarity and a deeper connection to yourself are cultivated, promoting self-empowerment.
Balanced Mind -
Mental Clarity & Focus
As mental reactivity and overactivity subside, stress reduces, enabling mental stability, a sharpening of focus and decision-making that is more intentional. Your life becomes more balanced and purposeful.
Balanced Spirit -
Inner Peace & Higher Purpose
Practicing self-control and discipline deepens your understanding of a higher purpose, awareness expands, and inner peace is fostered. Cultivating harmony with all life, you positively influence your personal journey and collective well-being.
Elements
The Elements are the building blocks of all creation. Management of their balance supports well-being.
Earth
The skeletal system, organs and tissues.
Consuming fresh and clean food promotes a healthy body.
Wind
The air we breathe and its Prana – life force.
Prana is circulated in the breathing process, calming the mind, emotions and physical body.
Fire
The source of energy
in the body.
Digestion, electrical impulses and emotions are balanced through behaviors and thoughts.
Water
Bodily fluids such as blood, saliva and lymph.
Clean water is vital to the healthy functioning of the body.
Ether
The space within and around the body.
Loving emotions and mental activity creates space for peace and balance.
Gunas
Guna’s are the three possible states of life. They develop through one’s upbringing and the decisions we make. They are expressed through the personality and impact the type of energy that we express and the condition of the physical body.
Sattva
Pure quality, full of light and positive
Supports personal and collective healing and growth.
Rajas
Stimulating, chaotic and restless
Represents unfocused, passionate and erratic behaviors.
Tamas
Darkness, decay and corruption
Leads to personal and collective weakness and illness.